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How to Build a Home Gym Under $500 — Complete Setup Guide
The exact gear we'd buy to build a complete, effective home gym for under $500.
The $500 Starter Kit
You don't need a $10k setup to train effectively at home. Here's exactly how we'd spend $500 to get a complete home gym that covers strength, cardio, and flexibility.
- ✅ Adjustable dumbbells — the single most versatile piece ($200–$350)
- ✅ Resistance bands set — full body training for under $15
- ✅ Pull-up bar or dip station ($25–$50)
- ✅ Yoga mat for floor work ($18–$25)
- ✅ Jump rope for cardio ($10–$15)
Our Picks for Budget Home Gyms
Top PickBowflex SelectTech 552 Dumbbells
5 to 52.5 lbs in one dumbbell. Replaces 15 sets of weights. The home gym essential if you only buy one thing.
Budget PickFit Simplify Resistance Bands (Set of 5)
5 levels from light to X-heavy. Perfect for warm-ups, glute activation, and physical therapy. Under $10.
Budget PickAmazon Basics Neoprene Dumbbell Set
Color-coded neoprene dumbbells from 1 to 20 lbs. Hex shape won't roll. Perfect starter set for apartment workouts.
EssentialGymreapers Lifting Straps
Padded cotton straps for deadlifts, rows, and shrugs. Grip gives out before your muscles? These fix that.
Iron Bull Strength Lever Belt
10mm thick, lever buckle. Instant lock and release. The belt that doesn't slow down your workout.
CAP Barbell Olympic Weight Set
300 lb Olympic set with bar and plates. Cast iron, standard 2-inch holes. The foundation of any serious home gym.
Hydro Flask Wide Mouth 32oz
Keeps water ice cold 24hrs. Wide mouth fits ice cubes. The gym water bottle you'll actually keep using.